Nootropics and Adaptogens

Nootropic Adaptogen: 

Rhodiola Rosea



by  | Mar 9, 2019 | adaptogens, nootropics
Rhodiola Rosea is a herbal remedy that can help assuage the effects of stress.
A herb that grows in the high-altitude areas of the Arctic, Europe and Asia, Rhodiola Rosea boasts a long history as a practical solution for battling fatigue of both the mind and the body.
Recent research confirms the physical and mental benefits of Rhodiola as a potent adaptogen. Studies suggest that using this herb restores energy, enhances mood, and improves cognition.‍

Benefits of Rhodiola Rosea

1. Reduce Fatigue 

Rhodiola is a renowned fighter of fatigue. It typically reduces or eliminates physical and mental exhaustion.
It’s useful in combating fatigue that results from a prolonged or repetitive low-intensity exertion and extended duration of stress. It has been shown to increases the endurance for those engaged in prolonged exercises. What is not clear is whether it substantially improves athletic performance.
It has further been proven to address several cases of cognitive fatigue, including moodiness, impaired judgment, irritability, impaired decision making, and diminished capacity for mental work.

2. Ability to Cope with Stress

New research indicates that Rhodiola is an excellent adaptogen that helps the body reach homeostatic balance and normal function following a period of intense stress.‍
This is good news for the users who deal with intense situations, high levels of expectation and hectic schedules. It’s equally important for individuals who must cope with the “burnout” effect of time-consuming, repetitive work and or lengthy periods of stress.
Studies on animals have confirmed that Rhodiola rosea supplementation effectively reduced cortisol levels, which is a stress-related hormone that can cause impaired immune function, hyperglycemia, hypertension and a lot of other physical disorders.

3. Enhanced Cognitive Functions

Research carried out on both animal and humans indicate that Rhodiola can reduce fatigue, positively influencing cognitive traits like memory, motivation, and improved capacity for mental work.
A comprehensive review of study data on 140 compounds extracted from the Rhodiola rosea plant shows that Rhodiola anti-fatigueenhances mental performance, precision, the ability to concentrate, and minimizes burnout in people with chronic fatigue syndrome.‍
Research on military cadets on night duties indicated that five days of using Rhodiola rosea significantly reduced their fatigue and enhanced their capacity for mental work.

4. Treatment of Depression

Rhodiola has characteristics of a safe and effective treatment for mild levels of depression.
Clinical tests show that twice-daily doses of Rhodiola lead to asignificant reduction of depression, emotional instability, insomnia, and other symptoms in people with mild to moderate depression levels.

5. Help in Neuroprotection and Treatment of Neurodegenerative Diseases

Several enzymes in Rhodiola have a tremendous antioxidant characteristic. These enzymes protect neurons from oxidative damage and prolong the cell life. They also represent a potential treatment for neurodegenerative dysfunctions such as Parkinson’s disease, which is characterized by critical oxidative stress and neuronal damage.
Animal research studies indicate that Rhodiola can prevent oxidative damage to the cellular mitochondria and therefore, has potential as an adjunct remedy for Parkinson’s disease.

Comments

Post a Comment

Popular posts from this blog

Achieve Top Performance with Nootropics & Ketosis

Image
Ketosis  refers to a metabolic state where the level of ketones in the bloodstream increases, and the body burns fat for energy. People reach this state through a combination of intermittent fasting, endurance training, carbohydrate avoidance, increased fat consumption or ketone supplementation.   During ketosis, the body burns stored fat for energy.  This has positive health benefits because excess fat stored in the body may lead to reduced memory and impaired learning. Ketosis can get the body back to an optimal state. Clinical studies have found that ketosis improves cognitive abilities like memory and reduces symptoms of  Alzheimer’s  and  epilepsy . Moreover, during ketosis, people report feeling less distracted once the body acclimates to the dietary changes) and more able to commit to the task that needs execution . Nootropics Nootropics are supplements which improve mental function, generally in regards to memory, lear...
Read more

Nootropics for Short-Term Memory Enhancement

Image
Memory plays a significant part in human perception.  Inseparably tied to learning and cognition, memory is a process of the mind whereby we store and retrieve information – and it is critical for every aspect of intelligence. We use short-term memory all the time. Having excellent short memory development and retention is critical to success in many areas of life. Nootropics are powerful memory boosters that can enhance the way we process information for short-term memory .  Here are the nootropics you need to energize your short-term memory. 1.  Cytidine diphosphate-choline Citicoline is essential for the retention of short-term memory, and research indicates that citicoline is potentially the best nootropic for mild to moderate memory problems. SUMMARY The random controlled survey shows that the administration of citicoline can improve  neurochemical and cognitive function  for a better short-term memory in human brains. ...
Read more